What is a HIIT workout?

     HIIT or High Intensity Interval Training is an intense form of workout that builds on both the strength and endurance of your body. These exercises are done only in short repititions and the reason for this is to make the best of athletic performance. HIIT is a known way of exercise if you aspire to lose weight immediately. Known as a combination of both cardio and muscle endurance, HIIT focuses more on cardio which is why you normally feel out of breath upon doing these exercises. There are various benefits of doing HIIT, which will be mentioned in the following:

HIIT as a effective fat-burner

Cardio exercises are known to burn fat in the most efficient manner, compared to strength exercises. Since this is an intense variety of cardio, HIIT is guaranteed to burn down even the most stubborn fat in your body.

HIIT as an appetite regulator

Whether you’re overeating or you’re losing the apetite to eat, HIIT is the perfect way to stabilize your appetite once again. HIIT decreases the hormone that regulates appetite that reduces and stabilized your appetite. HIIT is also known to increase blood sugar levels and lactate, which are both contributing factors to your appetite.

HIIT as a more efficient cardio exercise

Compared to running on a treadmill, HIIT is a more effective and efficient form of cardio workout. Since this also improves your muscle endurance, HIIT isn’t entirely focused on just cardio. Asides from this, HIIT is also a time-efficient exercise since the intensity of the exercises makes up for the time you would have spend on running.

HIIT increases oxygen levels

As with any exercise, oxygen levels are important in workouts. HIIT, in specific, increases your VO2maxthe rate the oxygen in your body could absorb in a minute. Basically, the more VO2max your body has, the better your athletic performance is and the better endurance you have in your exercises. Lastly, VO2max also improves your overall health.

HIIT versus strength training

Compared to doing strength training alone, HIIT will help you lose weight at a much faster rate. In doing muscle strength exercises, this focuses primarily on toning your muscles and getting the shape you aspire for. HIIT also includes something known as the afterburn, which boosts your overall metabolism that leads to a burn in the calories in your body. Strength training would also not be able to target the cardiovascular aspect of your body. HIIT specifically accelerated fat loss in a way that strength training doesn’t.

In conclusion, there are many benefits to doing HIIT. You’ll also find HIIT training convenient if you’re struggling finding time to workout within the busyness of your schedule as it’s known as a time-efficient training. Asides from being good for the heart, HIIT will give you the endurance that you seek and you’ll feel much stronger than before you did HIIT training. As the fastest way to lose body fat, HIIT training is still proven as the best kind of training to start with before building on your muscle strength.

Why Fitness and Health are essential to you.

There are various of reasons why health and fitness should be one of your top priorities. By not taking good care of your health, you could constantly be getting sick and paying unnecessary doctor consultations because of your reduced immune system. Fitness doesn’t just have to do with how you look and achieving your body goal, but it’s so much more than that. Fitness and health are connected and by taking good care of yourself, you could potentially live a long and healthy life. In this article, we’ll be discussing exactly why you should take care of your health and overall well-being.

1. You live a happier life

Fitness and health are both connected so when you’re physically fit, it’s only natural that your health is being taken care of. When you take good care of yourself, this ensures that you live a happier life. Regular exercise is proven to give off endorphins in your body, which is responsible for making you feel good. When you take good care of your health with regular exercise and a healthy diet, this improves your mood and reduces your chances of having stress, depression, anxiety or other mental illnesses. Fitness is how you take good care of your body, and it isn’t just reaching your body goal. Fitness, unlike the misconception, isn’t focused on muscle growth or weight loss. These aspects may be a part of it, but the end goal is your health and your strength. When you’re fit, it’s only natural that you become strong enough to resist certain sicknesses and diseases.

2. Your heart becomes healthy

Asides from your mood, fitness is also proven to do wonders for your heart. No matter what exercise you do, whether it’s strength or cardio, both of these are advantageous to your heart. By refusing to exercise, your heart is in danger and is more at risk to cardiovascular diseases. Not only does being fit keeps your blood pressure stable, but it reduces your chances of heart strokes and other diseases. As you’re aging, you will be prone to getting sick if you don’t take good care of your body.

3. You don’t become overweight

When you live a fit and healthy life, you won’t have to worry about being overweight and the risk it includes. When you’re overweight, you’re prone to various diseases such as diabetes, liver disease, kidney disease and even cancer. Being overweight means you don’t regularly exercise and take good care of your diet and your health. In return, you open yourself to many health-related risks, and this affects even your physical appearance. When you’re overweight, you might get insecure about yourself and have a lower self-esteem.

4. Stronger bones and muscles

With a fit and healthy lifestyle, you have stronger bones and you’re less prone to arthritis, back pain and any muscle injury. Exercise makes your endurance stronger so that it isn’t as fragile compared to when you don’t exercise regularly. If you have particularly stiff muscles, a fitness-focused lifestyle helps your body with endurance and strength. In addition, you wouldn’t feel as tired when walking- or running- for a long period of time. As exercise strengthens your bones and muscles, you realize that you feel stronger and much healthier prior to a life without physical activity.

5. You have a healthier skin
Since you’re taking extra good care of both your health and your diet, it’s only natural that this will reflect in your skin. When you’re taking proper care of your health and you ensure that your diet comprises of a healthy balance of all the food groups, your skin will naturally glow and radiate from inside out, compared to when you didn’t care on what you eat as long as it tastes good to you.

In conclusion, these are 5 ways on how living a life full of fitness and health will change your life for the better. You may think that fitness is all about physical appearance, but it’s really not. Fitness has more to do with your health- physical, mental and emotional. When you’re healthy, you don’t just avoid getting sick, but you maintain a good mental health which is important for having a happy and fulfilling life.